I’ve had this post floating around in my head for quite a while now. I haven’t really been on Facebook in well over three years, and it has been life-changing. I see the benefits and all the good that comes from staying in touch, and I certainly don’t want to condemn or discourage anyone who loves Facebook. It has a lot to offer. But, if you find yourself unhealthily comparing your body or accomplishments to others, feeling like it’s taking over your time, giving you unrealistic expectations of your relationships and the world around you, or making you dislike people you otherwise love, then maybe a break would help. Here are a few things that I’ve learned.